astri

I took the last week off from the gym and consciously ate way more than normal, to see if when I started back at the gym today and ate a super clean diet if I could shock my body into losing these most seriously stubborn last ten pounds. I went to the gym this morning and did the circuit class with all the retired ladies in town. I don’t know why no young people come to the class, it’s a good work out. One of the ladies actually commended me for being brave and working out with the old ladies lol. After the circuit class I did 5 k on the treadmill and then 45 minutes of weights. all said I was at the gym for 2 hrs and 15 mins. It felt super good to be back, I’m in a way better mood than I have been for the last few days. Gotta love endorphins. I’ve planned all my food for the day totaling 1285 calories. If I don’t see a loss by the end of this week I think I’ll just have to accept that this is where I am supposed to be for whatever reason. I can’t really complain, I have never been a size 8 in my adult life, I just really wanted to hit the goal of a BMI of 22 which is what I stated from the beginning. Wish me luck!!!