astri

I hit a major plateau a while ago. I was a little bummed but I kept doing what I was doing. I was doing more strength training so I knew I may have been gaining muscle, but it was still kind of a drag to sit at the same weight for three weeks. For whatever reason that’s how it’s been going for me lately, lose 2-3 pounds and then plateau for 2-3 weeks. Then I modify something in my diet or work out and then lose a bit more. It was definitely more fun in the beginning when the question wasn’t if I had lost weight that week but how much I had lost.
On a different note, I was sprinting on the treadmill yesterday, I had it up to 10, when I do that I run for 20 secs and then hop off for 10, anyhow one time when I went to get back on I almost flew off the back of the thing. It was too funny. It wouldn’t have been funny at all had it actually happened. Seriously how embarrassing would that be? I think I might have just gathered my things and just quietly made my exit.
That’s my random little blurb for today I guess. I hope you all are having an awesome day!!!